Anxiety & Emotional Health
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Calm the Mind: Understanding Worry and Anxiety
Worry vs. Anxiety: How to Recognise and Respond to Each We all worry from time to time — about our loved ones, our health, our work, or the future. Worry can even be useful; it prompts us to plan, prepare, and take action. But when those worries start to take over — looping endlessly, keeping…
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Coping with Social Anxiety in Everyday Life
Struggling with social anxiety? Learn gentle, practical ways to cope with social anxiety in everyday life. Discover how counselling can help you feel calmer, more confident, and connected.
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What Happens in Your Brain When Anxiety Hits
Anxiety – What’s Happening Inside the Brain We all feel anxious from time to time — it’s part of being human. But when anxiety starts to take over daily life, leaving you constantly on edge or exhausted, it can feel frightening and confusing.Understanding what’s happening inside your brain can help you make sense of your…